13.9 km | 01:01:57 | 04:27/km日期: 2021-10-14 16:27 - 平均心率: 166 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'39" / 05'06" / 04'19" / 04'16" / 04'19" / 04'20" / 04'15" / 04'16" / 04'22" / 04'14" / 04'21" / 04'14" / 04'25" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'24") | 1000 / 1000 |
2 | | 05'10" (+00'55") | 893 / 1893 |
3 | | 04'18" (+00'03") | 1000 / 2893 |
4 | | 04'17" (+00'02") | 1000 / 3893 |
5 | | 04'16" (+00'01") | 1000 / 4893 |
6 | | 04'16" (+00'01") | 1000 / 5893 |
7 | | 04'18" (+00'03") | 1000 / 6893 |
8 | | 04'15" | 1000 / 7893 |
9 | | 04'19" (+00'04") | 1000 / 8893 |
10 | | 04'18" (+00'03") | 1000 / 9893 |
11 | | 04'17" (+00'02") | 1000 / 10893 |
12 | | 04'16" (+00'01") | 1000 / 11893 |
13 | | 04'23" (+00'08") | 1000 / 12893 |
14 | | 04'20" (+00'05") | 1000 / 13893 |
15 | | 04'03" | 8 / 13901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 404.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'06" | 00:10'45" |
3 | 04'19" | 00:15'04" |
4 | 04'16" | 00:19'20" |
5 | 04'19" | 00:23'39" |
6 | 04'20" | 00:27'59" |
7 | 04'15" | 00:32'14" |
8 | 04'16" | 00:36'30" |
9 | 04'22" | 00:40'52" |
10 | 04'14" | 00:45'06" |
11 | 04'21" | 00:49'27" |
12 | 04'14" | 00:53'41" |
13 | 04'25" | 00:58'06" |
13.9 | 04'17" | 01:01'58" |