26.1 km | 03:28:29 | 07:58/km日期: 2015-05-02 07:04 - 地點: 台南高鐵交大分部 - 天氣: 炎熱 - 卡路里: 1358 Cal - 總步數: 31236 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'56" / 08'16" / 07'34" / 06'19" / 07'35" / 08'03" / 07'38" / 08'15" / 07'22" / 07'25" / 07'17" / 08'54" / 07'20" / 07'47" / 09'33" / 07'09" / 06'57" / 07'03" / 11'43" / 07'58" / 08'00" / 07'35" / 12'56" / 06'44" / 06'50" / 06'57" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'47") | 1004 / 1004 | 134 / 92 |
| 2 | | 08'17" (+01'59") | 1003 / 2007 | 133 / 90 |
| 3 | | 07'35" (+01'17") | 998 / 3006 | 162 / 80 |
| 4 | | 06'18" | 1000 / 4006 | 146 / 107 |
| 5 | | 07'36" (+01'18") | 996 / 5003 | 162 / 80 |
| 6 | | 08'02" (+01'44") | 1000 / 6003 | 162 / 76 |
| 7 | | 07'37" (+01'19") | 1000 / 7003 | 162 / 80 |
| 8 | | 08'16" (+01'58") | 996 / 7999 | 147 / 81 |
| 9 | | 07'20" (+01'02") | 1002 / 9002 | 163 / 83 |
| 10 | | 07'23" (+01'05") | 1003 / 10005 | 162 / 83 |
| 11 | | 07'19" (+01'01") | 993 / 10999 | 165 / 82 |
| 12 | | 08'52" (+02'34") | 1003 / 12003 | 135 / 83 |
| 13 | | 07'20" (+01'02") | 998 / 13001 | 168 / 80 |
| 14 | | 07'47" (+01'29") | 998 / 14000 | 160 / 79 |
| 15 | | 09'31" (+03'13") | 1006 / 15007 | 124 / 84 |
| 16 | | 07'10" (+00'52") | 992 / 15999 | 166 / 84 |
| 17 | | 06'56" (+00'38") | 1001 / 17001 | 167 / 86 |
| 18 | | 07'02" (+00'44") | 1000 / 18002 | 167 / 84 |
| 19 | | 11'48" (+05'30") | 1004 / 19006 | 101 / 83 |
| 20 | | 07'57" (+01'39") | 1001 / 20008 | 162 / 77 |
| 21 | | 07'54" (+01'36") | 1000 / 21008 | 158 / 79 |
| 22 | | 07'36" (+01'18") | 996 / 22004 | 163 / 80 |
| 23 | | 12'58" (+06'40") | 996 / 23000 | 90 / 84 |
| 24 | | 06'43" (+00'25") | 1004 / 24004 | 172 / 86 |
| 25 | | 06'55" (+00'37") | 997 / 25001 | 170 / 84 |
| 26 | | 07'00" (+00'42") | 706 / 25708 | 169 / 84 |
| 27 | | 07'07" (+00'49") | 419 / 26127 | 167 / 83 |
陪朋友再練習一次LSD，應該是自己在家鄉跑最遠最久的吧，剛好在撞牆期停下了，天氣實在熱，還好偶有風，不過這跑道是不錯，但今天遇到的人只有小喵幾隻，跑起來滿冷清的⋯
5月累積里程 : 112.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'16" | 00:16'12" |
| 3 | 07'34" | 00:23'46" |
| 4 | 06'19" | 00:30'05" |
| 5 | 07'35" | 00:37'40" |
| 6 | 08'03" | 00:45'43" |
| 7 | 07'38" | 00:53'21" |
| 8 | 08'15" | 01:01'36" |
| 9 | 07'22" | 01:08'58" |
| 10 | 07'25" | 01:16'23" |
| 11 | 07'17" | 01:23'40" |
| 12 | 08'54" | 01:32'34" |
| 13 | 07'20" | 01:39'54" |
| 14 | 07'47" | 01:47'41" |
| 15 | 09'33" | 01:57'14" |
| 16 | 07'09" | 02:04'23" |
| 17 | 06'57" | 02:11'20" |
| 18 | 07'03" | 02:18'23" |
| 19 | 11'43" | 02:30'06" |
| 20 | 07'58" | 02:38'04" |
| 21 | 08'00" | 02:46'04" |
| 22 | 07'35" | 02:53'39" |
| 23 | 12'56" | 03:06'35" |
| 24 | 06'44" | 03:13'19" |
| 25 | 06'50" | 03:20'09" |
| 26 | 06'57" | 03:27'06" |
| 26.1 | 10'44" | 03:28'29" |
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