6.1 km | 00:30:50 | 05:05/km日期: 2021-10-14 21:21 - 平均心率: 155 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'39" / 06'29" / 05'04" / 04'53" / 06'45" / 08'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 400 / 400 |
| 2 | | 05'52" (+01'08") | 400 / 800 |
| 3 | | 05'12" (+00'28") | 400 / 1200 |
| 4 | | 05'02" (+00'18") | 400 / 1600 |
| 5 | | 04'59" (+00'15") | 400 / 2000 |
| 6 | | 04'59" (+00'15") | 400 / 2400 |
| 7 | | 05'01" (+00'17") | 400 / 2800 |
| 8 | | 04'56" (+00'12") | 400 / 3199 |
| 9 | | 04'57" (+00'13") | 400 / 3599 |
| 10 | | 04'56" (+00'12") | 400 / 3999 |
| 11 | | 04'44" | 400 / 4399 |
| 12 | | 04'44" | 400 / 4800 |
| 13 | | 05'02" (+00'18") | 400 / 5200 |
| 14 | | 05'00" (+00'16") | 400 / 5600 |
| 15 | | 05'21" (+00'37") | 400 / 6000 |
| 16 | | 05'05" (+00'21") | 58 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 195.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'29" | 00:12'08" |
| 3 | 05'04" | 00:17'12" |
| 4 | 04'53" | 00:22'05" |
| 5 | 06'45" | 00:28'50" |
| 6 | 08'58" | 00:37'48" |
| 6.1 | 04'52" | 00:38'05" |
展開計圈分析
留言 
