19.0 km | 02:02:54 | 06:28/km日期: 2015-05-03 06:05 - 總爬升: 292 m - 地點: 南天19k路線 - 天氣: 晴時有雨 - 卡路里: 854 Cal - 總步數: 21852 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'07" / 05'38" / 05'49" / 05'56" / 05'59" / 06'14" / 07'08" / 07'30" / 06'01" / 05'51" / 06'34" / 06'19" / 09'11" / 06'52" / 06'43" / 06'15" / 06'14" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'30") | 1003 / 1003 | 181 / 90 |
| 2 | | 05'35" | 1006 / 2010 | 189 / 94 |
| 3 | | 05'50" (+00'15") | 996 / 3006 | 191 / 89 |
| 4 | | 05'59" (+00'24") | 1000 / 4007 | 190 / 87 |
| 5 | | 05'57" (+00'22") | 993 / 5001 | 191 / 87 |
| 6 | | 06'15" (+00'40") | 1009 / 6010 | 191 / 83 |
| 7 | | 07'08" (+01'33") | 998 / 7008 | 187 / 74 |
| 8 | | 07'27" (+01'52") | 995 / 8003 | 137 / 97 |
| 9 | | 06'03" (+00'28") | 1005 / 9008 | 183 / 89 |
| 10 | | 05'53" (+00'18") | 994 / 10003 | 181 / 93 |
| 11 | | 06'31" (+00'56") | 1005 / 11009 | 172 / 88 |
| 12 | | 06'20" (+00'45") | 1000 / 12010 | 181 / 86 |
| 13 | | 09'09" (+03'34") | 999 / 13009 | 120 / 90 |
| 14 | | 06'53" (+01'18") | 997 / 14007 | 182 / 79 |
| 15 | | 06'43" (+01'08") | 997 / 15004 | 175 / 84 |
| 16 | | 06'15" (+00'40") | 997 / 16002 | 185 / 86 |
| 17 | | 06'14" (+00'39") | 999 / 17002 | 187 / 85 |
| 18 | | 06'23" (+00'48") | 999 / 18002 | 191 / 81 |
| 19 | | 06'18" (+00'43") | 967 / 18969 | 190 / 83 |
不知道是否三星期沒跑這路線的關係, 還是腳的疲累還沒恢復,今天的狀況不佳, 居然步兵了, 唉 好氣自己ㄛ, 謝謝芷靈姊陪跑 不然我真的撐不完
5月累積里程 : 152.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 06'14" | 00:35'43" |
| 7 | 07'08" | 00:42'51" |
| 8 | 07'30" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 11 | 06'34" | 01:08'47" |
| 12 | 06'19" | 01:15'06" |
| 13 | 09'11" | 01:24'17" |
| 14 | 06'52" | 01:31'09" |
| 15 | 06'43" | 01:37'52" |
| 16 | 06'15" | 01:44'07" |
| 17 | 06'14" | 01:50'21" |
| 18 | 06'23" | 01:56'44" |
| 19.0 | 06'21" | 02:02'54" |
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