14.2 km | 01:20:31 | 05:41/km日期: 2021-10-13 18:33 - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'29" / 04'33" / 04'12" / 04'24" / 07'26" / 08'22" / 08'01" / 05'39" / 05'39" / 05'30" / 05'29" / 05'32" / 05'17" / 05'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 24'56" (+20'44") | 95 / 4095 |
| 6 | | 06'02" (+01'50") | 1000 / 5095 |
| 7 | | 08'40" (+04'28") | 1000 / 6095 |
| 8 | | 34'29" (+30'17") | 55 / 6151 |
| 9 | | 05'35" (+01'23") | 1000 / 7151 |
| 10 | | 05'42" (+01'30") | 1000 / 8151 |
| 11 | | 05'33" (+01'21") | 1000 / 9151 |
| 12 | | 05'34" (+01'22") | 1000 / 10151 |
| 13 | | 05'25" (+01'13") | 1000 / 11151 |
| 14 | | 05'34" (+01'22") | 1000 / 12151 |
| 15 | | 05'13" (+01'01") | 1000 / 13151 |
| 16 | | 05'09" (+00'57") | 1000 / 14151 |
| 17 | | 13'54" (+09'42") | 3 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'12" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 07'26" | 00:25'04" |
| 6 | 08'22" | 00:33'26" |
| 7 | 08'01" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 05'39" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 05'29" | 01:03'44" |
| 12 | 05'32" | 01:09'16" |
| 13 | 05'17" | 01:14'33" |
| 14 | 05'04" | 01:19'37" |
| 14.2 | 05'48" | 01:20'31" |
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