7.1 km | 00:46:33 | 06:32/km日期: 2021-10-14 21:03 - 平均心率: 132 - 卡路里: 486 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'28" / 06'15" / 06'09" / 06'55" / 06'47" / 06'39" / 06'52" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'44") | 1000 / 1000 |
2 | | 06'14" (+02'43") | 1000 / 2000 |
3 | | 06'09" (+02'38") | 1000 / 3000 |
4 | | 06'32" (+03'01") | 219 / 3219 |
5 | | 32'25" (+28'54") | 30 / 3250 |
6 | | 04'02" (+00'31") | 203 / 3454 |
7 | | 17'56" (+14'25") | 55 / 3510 |
8 | | 03'31" | 206 / 3716 |
9 | | 17'09" (+13'38") | 59 / 3775 |
10 | | 03'40" (+00'09") | 206 / 3982 |
11 | | 17'09" (+13'38") | 58 / 4040 |
12 | | 03'43" (+00'12") | 206 / 4247 |
13 | | 15'20" (+11'49") | 65 / 4312 |
14 | | 03'32" (+00'01") | 216 / 4529 |
15 | | 16'29" (+12'58") | 61 / 4590 |
16 | | 03'36" (+00'05") | 207 / 4798 |
17 | | 15'08" (+11'37") | 66 / 4865 |
18 | | 03'52" (+00'21") | 198 / 5064 |
19 | | 14'40" (+11'09") | 68 / 5132 |
20 | | 03'44" (+00'13") | 205 / 5337 |
21 | | 15'22" (+11'51") | 65 / 5402 |
22 | | 03'46" (+00'15") | 203 / 5605 |
23 | | 14'46" (+11'15") | 67 / 5673 |
24 | | 03'45" (+00'14") | 205 / 5879 |
25 | | 07'02" (+03'31") | 1000 / 6879 |
26 | | 07'08" (+03'37") | 235 / 7114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 194.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 06'55" | 00:25'47" |
5 | 06'47" | 00:32'34" |
6 | 06'39" | 00:39'13" |
7 | 06'52" | 00:46'05" |
7.1 | 06'15" | 00:46'48" |