13.0 km | 01:19:14 | 06:04/km日期: 2015-05-01 05:31 - 總爬升: 112 m - 地點: 大安森林公園 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'27" / 06'47" / 05'32" / 05'32" / 05'41" / 05'41" / 05'42" / 05'48" / 06'24" / 07'32" / 05'39" / 06'30" / 06'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 998 / 998 |
| 2 | | 06'47" (+01'25") | 998 / 1996 |
| 3 | | 05'34" (+00'12") | 1006 / 3003 |
| 4 | | 05'31" (+00'09") | 1001 / 4004 |
| 5 | | 05'41" (+00'19") | 998 / 5003 |
| 6 | | 05'42" (+00'20") | 1012 / 6016 |
| 7 | | 05'41" (+00'19") | 1000 / 7016 |
| 8 | | 05'47" (+00'25") | 1001 / 8018 |
| 9 | | 06'26" (+01'04") | 998 / 9017 |
| 10 | | 07'27" (+02'05") | 1007 / 10024 |
| 11 | | 05'39" (+00'17") | 1006 / 11030 |
| 12 | | 06'27" (+01'05") | 995 / 12026 |
| 13 | | 06'51" (+01'29") | 1003 / 13029 |
路跑不算，有10幾年沒早上慢跑囉
還真是累啊....
不知道能撐多久
5月累積里程 :
187.83 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'47" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'48" | 00:46'10" |
| 9 | 06'24" | 00:52'34" |
| 10 | 07'32" | 01:00'06" |
| 11 | 05'39" | 01:05'45" |
| 12 | 06'30" | 01:12'15" |
| 13 | 06'50" | 01:19'05" |
| 13.0 | 05'09" | 01:19'14" |
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