6.8 km | 00:32:55 | 04:51/km日期: 2015-04-22 20:43 - 卡路里: 504 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'59" / 04'57" / 04'52" / 04'47" / 04'44" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 493 / 493 |
| 2 | | 05'02" (+00'36") | 506 / 1000 |
| 3 | | 05'00" (+00'34") | 502 / 1503 |
| 4 | | 04'51" (+00'25") | 507 / 2010 |
| 5 | | 04'50" (+00'24") | 498 / 2509 |
| 6 | | 04'52" (+00'26") | 503 / 3013 |
| 7 | | 04'46" (+00'20") | 506 / 3519 |
| 8 | | 04'46" (+00'20") | 501 / 4021 |
| 9 | | 04'48" (+00'22") | 502 / 4523 |
| 10 | | 04'44" (+00'18") | 502 / 5025 |
| 11 | | 04'44" (+00'18") | 507 / 5532 |
| 12 | | 04'48" (+00'22") | 509 / 6042 |
| 13 | | 04'37" (+00'11") | 501 / 6543 |
| 14 | | 04'26" | 209 / 6753 |
| 15 | | 05'11" (+00'45") | 70 / 6823 |
4月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 6.8 | 04'53" | 00:32'55" |
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