9.2 km | 01:05:41 | 07:07/km日期: 2021-10-14 19:57 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'19" / 07'58" / 07'29" / 07'13" / 07'18" / 07'40" / 07'11" / 06'08" / 06'13" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'24") | 1000 / 1000 |
| 2 | | 06'00" (+02'05") | 695 / 1695 |
| 3 | | 18'18" (+14'23") | 152 / 1848 |
| 4 | | 03'59" (+00'04") | 100 / 1948 |
| 5 | | 11'46" (+07'51") | 111 / 2059 |
| 6 | | 03'55" | 94 / 2154 |
| 7 | | 14'37" (+10'42") | 132 / 2287 |
| 8 | | 04'11" (+00'16") | 94 / 2381 |
| 9 | | 36'02" (+32'07") | 33 / 2415 |
| 10 | | 04'54" (+00'59") | 1000 / 3415 |
| 11 | | 19'45" (+15'50") | 158 / 3574 |
| 12 | | 04'49" (+00'54") | 1000 / 4574 |
| 13 | | 19'03" (+15'08") | 172 / 4747 |
| 14 | | 04'55" (+01'00") | 1000 / 5747 |
| 15 | | 48'34" (+44'39") | 62 / 5809 |
| 16 | | 04'50" (+00'55") | 1000 / 6809 |
| 17 | | 26'27" (+22'32") | 106 / 6916 |
| 18 | | 04'42" (+00'47") | 1000 / 7916 |
| 19 | | 34'12" (+30'17") | 47 / 7963 |
| 20 | | 06'03" (+02'08") | 930 / 8894 |
| 21 | | 38'47" (+34'52") | 9 / 8904 |
| 22 | | 04'25" (+00'30") | 97 / 9002 |
| 23 | | 15'16" (+11'21") | 118 / 9120 |
| 24 | | 03'43" | 103 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'58" | 00:14'17" |
| 3 | 07'29" | 00:21'46" |
| 4 | 07'13" | 00:28'59" |
| 5 | 07'18" | 00:36'17" |
| 6 | 07'40" | 00:43'57" |
| 7 | 07'11" | 00:51'08" |
| 8 | 06'08" | 00:57'16" |
| 9 | 06'13" | 01:03'29" |
| 9.2 | 09'49" | 01:05'41" |
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