9.9 km | 01:01:35 | 06:14/km日期: 2021-10-14 04:58 - 平均心率: 151 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'46" / 08'31" / 10'16" / 05'53" / 06'00" / 06'02" / 05'51" / 07'33" / 07'38" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 393 / 2393 |
| 4 | | 05'41" | 400 / 2793 |
| 5 | | 07'02" (+01'21") | 200 / 2993 |
| 6 | | 05'45" (+00'04") | 400 / 3393 |
| 7 | | 06'22" (+00'41") | 200 / 3593 |
| 8 | | 05'49" (+00'08") | 400 / 3993 |
| 9 | | 06'26" (+00'45") | 200 / 4193 |
| 10 | | 05'45" (+00'04") | 400 / 4593 |
| 11 | | 06'24" (+00'43") | 200 / 4793 |
| 12 | | 05'43" (+00'02") | 400 / 5193 |
| 13 | | 06'22" (+00'41") | 200 / 5393 |
| 14 | | 05'41" | 400 / 5793 |
| 15 | | 06'15" (+00'34") | 200 / 5993 |
| 16 | | 05'46" (+00'05") | 400 / 6393 |
| 17 | | 06'23" (+00'42") | 200 / 6593 |
| 18 | | 05'45" (+00'04") | 400 / 6993 |
| 19 | | 06'17" (+00'36") | 200 / 7193 |
| 20 | | 06'44" (+01'03") | 1000 / 8193 |
| 21 | | 05'41" | 1000 / 9193 |
| 22 | | 06'25" (+00'44") | 670 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'31" | 00:15'17" |
| 3 | 10'16" | 00:25'33" |
| 4 | 05'53" | 00:31'26" |
| 5 | 06'00" | 00:37'26" |
| 6 | 06'02" | 00:43'28" |
| 7 | 05'51" | 00:49'19" |
| 8 | 07'33" | 00:56'52" |
| 9 | 07'38" | 01:04'30" |
| 9.9 | 08'46" | 01:12'05" |
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