7.8 km | 01:02:45 | 08:00/km日期: 2021-10-14 19:57 - 平均心率: 135 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'20" / 08'23" / 08'33" / 08'08" / 08'12" / 08'20" / 07'22" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'57") | 1000 / 1000 |
2 | | 06'24" (+02'02") | 703 / 1703 |
3 | | 18'22" (+14'00") | 138 / 1841 |
4 | | 05'21" (+00'59") | 93 / 1934 |
5 | | 12'23" (+08'01") | 96 / 2031 |
6 | | 04'22" | 86 / 2117 |
7 | | 14'47" (+10'25") | 120 / 2238 |
8 | | 04'30" (+00'08") | 88 / 2327 |
9 | | 31'12" (+26'50") | 80 / 2407 |
10 | | 05'08" (+00'46") | 1000 / 3407 |
11 | | 05'09" (+00'47") | 17 / 3424 |
12 | | 59'42" (+55'20") | 54 / 3479 |
13 | | 05'10" (+00'48") | 1000 / 4479 |
14 | | 05'45" (+01'23") | 32 / 4512 |
15 | | 24'16" (+19'54") | 153 / 4666 |
16 | | 05'20" (+00'58") | 1000 / 5666 |
17 | | 06'04" (+01'42") | 17 / 5683 |
18 | | 01:17'11" (+12'49") | 41 / 5724 |
19 | | 05'17" (+00'55") | 1000 / 6724 |
20 | | 04'52" (+00'30") | 33 / 6758 |
21 | | 37'27" (+33'05") | 57 / 6816 |
22 | | 06'35" (+02'13") | 798 / 7614 |
23 | | 17'26" (+13'04") | 103 / 7718 |
24 | | 05'10" (+00'48") | 90 / 7808 |
25 | | 34'26" (+30'04") | 35 / 7843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'23" | 00:14'43" |
3 | 08'33" | 00:23'16" |
4 | 08'08" | 00:31'24" |
5 | 08'12" | 00:39'36" |
6 | 08'20" | 00:47'56" |
7 | 07'22" | 00:55'18" |
7.8 | 08'49" | 01:02'45" |