9.4 km | 01:05:13 | 06:56/km日期: 2021-10-14 19:57 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'11" / 07'15" / 08'35" / 06'20" / 06'37" / 06'54" / 06'54" / 06'29" / 06'04" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'36") | 1000 / 1000 |
2 | | 05'54" (+02'19") | 625 / 1625 |
3 | | 03'42" (+00'07") | 96 / 1722 |
4 | | 15'54" (+12'19") | 147 / 1869 |
5 | | 03'47" (+00'12") | 87 / 1957 |
6 | | 11'36" (+08'01") | 120 / 2078 |
7 | | 03'38" (+00'03") | 91 / 2169 |
8 | | 41'30" (+37'55") | 98 / 2268 |
9 | | 04'24" (+00'49") | 1000 / 3268 |
10 | | 04'53" (+01'18") | 14 / 3283 |
11 | | 14'45" (+11'10") | 190 / 3473 |
12 | | 04'19" (+00'44") | 1000 / 4473 |
13 | | 15'01" (+11'26") | 213 / 4686 |
14 | | 04'19" (+00'44") | 1000 / 5686 |
15 | | 32'42" (+29'07") | 91 / 5778 |
16 | | 04'16" (+00'41") | 1000 / 6778 |
17 | | 29'32" (+25'57") | 104 / 6882 |
18 | | 04'10" (+00'35") | 1000 / 7882 |
19 | | 24'38" (+21'03") | 131 / 8013 |
20 | | 05'45" (+02'10") | 1000 / 9013 |
21 | | 44'08" (+40'33") | 20 / 9034 |
22 | | 03'35" | 96 / 9131 |
23 | | 14'46" (+11'11") | 141 / 9273 |
24 | | 03'41" (+00'06") | 88 / 9362 |
25 | | 05'35" (+02'00") | 24 / 9386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'15" | 00:13'26" |
3 | 08'35" | 00:22'01" |
4 | 06'20" | 00:28'21" |
5 | 06'37" | 00:34'58" |
6 | 06'54" | 00:41'52" |
7 | 06'54" | 00:48'46" |
8 | 06'29" | 00:55'15" |
9 | 06'04" | 01:01'19" |
9.4 | 10'07" | 01:05'14" |