10.0 km | 00:46:36 | 04:39/km日期: 2021-10-13 19:23 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'37" / 06'11" / 05'16" / 04'45" / 05'05" / 04'31" / 04'31" / 04'23" / 14'04" / 09'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 400 / 400 |
| 2 | | 05'10" (+00'51") | 400 / 800 |
| 3 | | 04'51" (+00'32") | 400 / 1200 |
| 4 | | 04'46" (+00'27") | 400 / 1600 |
| 5 | | 05'02" (+00'43") | 400 / 2000 |
| 6 | | 04'53" (+00'34") | 400 / 2400 |
| 7 | | 04'57" (+00'38") | 400 / 2800 |
| 8 | | 04'46" (+00'27") | 400 / 3199 |
| 9 | | 04'43" (+00'24") | 400 / 3599 |
| 10 | | 04'39" (+00'20") | 400 / 3999 |
| 11 | | 04'31" (+00'12") | 400 / 4399 |
| 12 | | 04'35" (+00'16") | 400 / 4800 |
| 13 | | 04'35" (+00'16") | 400 / 5200 |
| 14 | | 04'35" (+00'16") | 400 / 5600 |
| 15 | | 04'34" (+00'15") | 400 / 6000 |
| 16 | | 04'29" (+00'10") | 400 / 6400 |
| 17 | | 04'31" (+00'12") | 400 / 6800 |
| 18 | | 04'19" | 400 / 7200 |
| 19 | | 04'29" (+00'10") | 400 / 7600 |
| 20 | | 04'25" (+00'06") | 400 / 8000 |
| 21 | | 04'29" (+00'10") | 400 / 8400 |
| 22 | | 04'24" (+00'05") | 400 / 8800 |
| 23 | | 04'45" (+00'26") | 400 / 9200 |
| 24 | | 04'23" (+00'04") | 400 / 9600 |
| 25 | | 04'24" (+00'05") | 400 / 10000 |
| 26 | | 03'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 195.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 04'45" | 00:21'49" |
| 5 | 05'05" | 00:26'54" |
| 6 | 04'31" | 00:31'25" |
| 7 | 04'31" | 00:35'56" |
| 8 | 04'23" | 00:40'19" |
| 9 | 14'04" | 00:54'23" |
| 10 | 09'08" | 01:03'31" |
| 10.0 | 04'16" | 01:03'33" |
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