10.0 km | 01:05:32 | 06:31/km日期: 2021-10-12 19:29 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'57" / 05'29" / 07'43" / 06'21" / 06'29" / 07'24" / 06'40" / 07'39" / 05'49" / 05'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'22") | 1000 / 1000 |
2 | | 05'54" (+02'20") | 696 / 1696 |
3 | | 03'34" | 101 / 1798 |
4 | | 06'01" (+02'27") | 102 / 1900 |
5 | | 04'07" (+00'33") | 95 / 1995 |
6 | | 25'00" (+21'26") | 82 / 2078 |
7 | | 03'48" (+00'14") | 391 / 2469 |
8 | | 22'58" (+19'24") | 86 / 2556 |
9 | | 03'55" (+00'21") | 396 / 2952 |
10 | | 24'19" (+20'45") | 122 / 3075 |
11 | | 04'15" (+00'41") | 389 / 3464 |
12 | | 04'29" (+00'55") | 391 / 3855 |
13 | | 03'56" (+00'22") | 212 / 4067 |
14 | | 12'52" (+09'18") | 234 / 4302 |
15 | | 04'31" (+00'57") | 384 / 4687 |
16 | | 04'34" (+01'00") | 384 / 5071 |
17 | | 04'25" (+00'51") | 198 / 5269 |
18 | | 15'00" (+11'26") | 277 / 5546 |
19 | | 04'36" (+01'02") | 380 / 5927 |
20 | | 04'25" (+00'51") | 394 / 6321 |
21 | | 04'27" (+00'53") | 194 / 6516 |
22 | | 13'31" (+09'57") | 240 / 6756 |
23 | | 04'34" (+01'00") | 393 / 7149 |
24 | | 04'16" (+00'42") | 396 / 7545 |
25 | | 04'20" (+00'46") | 192 / 7738 |
26 | | 18'22" (+14'48") | 224 / 7963 |
27 | | 05'55" (+02'21") | 1000 / 8963 |
28 | | 05'43" (+02'09") | 736 / 9699 |
29 | | 03'52" (+00'18") | 94 / 9794 |
30 | | 06'09" (+02'35") | 108 / 9902 |
31 | | 03'46" (+00'12") | 102 / 10004 |
32 | | 13'31" (+09'57") | 43 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 07'43" | 00:19'09" |
4 | 06'21" | 00:25'30" |
5 | 06'29" | 00:31'59" |
6 | 07'24" | 00:39'23" |
7 | 06'40" | 00:46'03" |
8 | 07'39" | 00:53'42" |
9 | 05'49" | 00:59'31" |
10 | 05'25" | 01:04'56" |
10.0 | 12'22" | 01:05'32" |