11.0 km | 01:03:03 | 05:43/km日期: 2021-10-12 19:23 - 平均心率: 170 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'43" / 05'22" / 07'48" / 05'41" / 06'11" / 05'58" / 06'04" / 07'28" / 05'42" / 05'57" / 411'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'59") | 1000 / 1000 |
| 2 | | 05'22" (+01'38") | 1000 / 2000 |
| 3 | | 09'59" (+06'15") | 5 / 2005 |
| 4 | | 03'44" | 400 / 2405 |
| 5 | | 09'18" (+05'34") | 161 / 2566 |
| 6 | | 03'57" (+00'13") | 400 / 2966 |
| 7 | | 15'32" (+11'48") | 96 / 3063 |
| 8 | | 03'48" (+00'04") | 400 / 3463 |
| 9 | | 10'20" (+06'36") | 145 / 3608 |
| 10 | | 03'53" (+00'09") | 400 / 4008 |
| 11 | | 17'02" (+13'18") | 88 / 4096 |
| 12 | | 03'51" (+00'07") | 400 / 4496 |
| 13 | | 12'31" (+08'47") | 119 / 4616 |
| 14 | | 04'02" (+00'18") | 400 / 5016 |
| 15 | | 18'51" (+15'07") | 79 / 5095 |
| 16 | | 03'51" (+00'07") | 400 / 5495 |
| 17 | | 11'48" (+08'04") | 127 / 5622 |
| 18 | | 03'48" (+00'04") | 400 / 6022 |
| 19 | | 12'07" (+08'23") | 123 / 6146 |
| 20 | | 03'46" (+00'02") | 400 / 6546 |
| 21 | | 19'56" (+16'12") | 75 / 6621 |
| 22 | | 03'44" | 400 / 7021 |
| 23 | | 21'53" (+18'09") | 68 / 7090 |
| 24 | | 03'51" (+00'07") | 400 / 7490 |
| 25 | | 16'04" (+12'20") | 93 / 7583 |
| 26 | | 03'51" (+00'07") | 400 / 7983 |
| 27 | | 05'10" (+01'26") | 1000 / 8983 |
| 28 | | 05'52" (+02'08") | 1000 / 9983 |
| 29 | | 05'42" (+01'58") | 1000 / 10983 |
| 30 | | 05'33" (+01'49") | 30 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 197.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 07'48" | 00:18'53" |
| 4 | 05'41" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 07'28" | 00:50'15" |
| 9 | 05'42" | 00:55'57" |
| 10 | 05'57" | 01:01'54" |
| 11.0 | 05'41" | 01:07'40" |
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