10.0 km | 01:40:16 | 10:01/km日期: 2021-10-17 06:08 - 總爬升: 280 m - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 12'23" / 09'39" / 09'37" / 06'51" / 09'12" / 11'23" / 10'29" / 09'00" / 13'32" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+05'38") | 1000 / 1000 |
| 2 | | 09'39" (+02'49") | 1000 / 2000 |
| 3 | | 09'36" (+02'46") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 09'12" (+02'22") | 1000 / 5000 |
| 6 | | 11'23" (+04'33") | 1000 / 6000 |
| 7 | | 10'29" (+03'39") | 1000 / 7000 |
| 8 | | 08'59" (+02'09") | 1000 / 8000 |
| 9 | | 13'31" (+06'41") | 1000 / 9000 |
| 10 | | 08'01" (+01'11") | 1000 / 10000 |
| 11 | | 08'39" (+01'49") | 4 / 10004 |
10月累積里程 : 22.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 09'39" | 00:22'02" |
| 3 | 09'37" | 00:31'39" |
| 4 | 06'51" | 00:38'30" |
| 5 | 09'12" | 00:47'42" |
| 6 | 11'23" | 00:59'05" |
| 7 | 10'29" | 01:09'34" |
| 8 | 09'00" | 01:18'34" |
| 9 | 13'32" | 01:32'06" |
| 10 | 08'02" | 01:40'08" |
| 10.0 | 06'43" | 01:40'10" |
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