11.5 km | 01:19:44 | 06:56/km日期: 2021-10-13 07:44 - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'19" / 08'01" / 06'48" / 05'52" / 06'12" / 06'15" / 05'55" / 05'59" / 07'00" / 08'24" / 07'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'27") | 1000 / 1000 |
| 2 | | 08'00" (+02'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 08'23" (+02'31") | 1000 / 10000 |
| 11 | | 07'10" (+01'18") | 1000 / 11000 |
| 12 | | 07'55" (+02'03") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.55 km 
asics tartheredge 2 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'01" | 00:16'20" |
| 3 | 06'48" | 00:23'08" |
| 4 | 05'52" | 00:29'00" |
| 5 | 06'12" | 00:35'12" |
| 6 | 06'15" | 00:41'27" |
| 7 | 05'55" | 00:47'22" |
| 8 | 05'59" | 00:53'21" |
| 9 | 07'00" | 01:00'21" |
| 10 | 08'24" | 01:08'45" |
| 11 | 07'10" | 01:15'55" |
| 11.5 | 07'57" | 01:19'45" |
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