13.6 km | 02:00:00 | 08:48/km日期: 2021-10-13 18:48 - 平均心率: 106 - 卡路里: 932 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 10'20" / 11'33" / 11'41" / 11'31" / 12'13" / 12'31" / 06'56" / 06'25" / 06'21" / 06'12" / 06'38" / 06'51" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'08") | 1000 / 1000 |
| 2 | | 11'33" (+05'21") | 1000 / 2000 |
| 3 | | 11'40" (+05'28") | 1000 / 3000 |
| 4 | | 11'31" (+05'19") | 1000 / 4000 |
| 5 | | 12'12" (+06'00") | 1000 / 5000 |
| 6 | | 12'31" (+06'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+00'37") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'33" | 00:21'53" |
| 3 | 11'41" | 00:33'34" |
| 4 | 11'31" | 00:45'05" |
| 5 | 12'13" | 00:57'18" |
| 6 | 12'31" | 01:09'49" |
| 7 | 06'56" | 01:16'45" |
| 8 | 06'25" | 01:23'10" |
| 9 | 06'21" | 01:29'31" |
| 10 | 06'12" | 01:35'43" |
| 11 | 06'38" | 01:42'21" |
| 12 | 06'51" | 01:49'12" |
| 13 | 06'29" | 01:55'41" |
| 13.6 | 06'49" | 02:00'00" |
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