11.3 km | 00:53:52 | 04:47/km日期: 2021-10-17 21:30 - 平均心率: 152 - 卡路里: 464 Cal - 平均步頻: 176
Pace: 05'59" / 06'45" / 05'44" / 07'39" / 04'05" / 04'17" / 03'49" / 03'27" / 03'52" / 04'06" / 03'18" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'40") | 1000 / 1000 |
| 2 | | 06'44" (+03'26") | 1000 / 2000 |
| 3 | | 05'44" (+02'26") | 1000 / 3000 |
| 4 | | 07'39" (+04'21") | 1000 / 4000 |
| 5 | | 04'04" (+00'46") | 1000 / 5000 |
| 6 | | 04'17" (+00'59") | 1000 / 6000 |
| 7 | | 03'48" (+00'30") | 1000 / 7000 |
| 8 | | 03'27" (+00'09") | 1000 / 8000 |
| 9 | | 03'52" (+00'34") | 1000 / 9000 |
| 10 | | 04'05" (+00'47") | 1000 / 10000 |
| 11 | | 03'18" | 1000 / 11000 |
| 12 | | 03'13" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 07'39" | 00:26'07" |
| 5 | 04'05" | 00:30'12" |
| 6 | 04'17" | 00:34'29" |
| 7 | 03'49" | 00:38'18" |
| 8 | 03'27" | 00:41'45" |
| 9 | 03'52" | 00:45'37" |
| 10 | 04'06" | 00:49'43" |
| 11 | 03'18" | 00:53'01" |
| 11.3 | 03'13" | 00:53'52" |
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