8.5 km | 00:45:11 | 05:19/km日期: 2015-05-01 06:41 - 地點: 愛河 - 天氣: 晴朗 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'00" / 05'20" / 05'08" / 04'59" / 05'09" / 05'12" / 05'13" / 05'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 487 / 8487 |
5月累積里程 :
214.39 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 8.5 | 05'52" | 00:45'11" |
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