14.6 km | 08:27:04 | 34:37/km日期: 2021-10-10 23:16 - 總爬升: 525 m - 平均心率: 63 - 卡路里: 619 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 25'41" / 17'45" / 35'00" / 167'12" / 21'35" / 45'12" / 19'11" / 15'46" / 43'49" / 18'05" / 47'21" / 10'56" / 12'44" / 12'59" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'09" (+15'13") | 1000 / 1000 |
| 2 | | 17'44" (+06'48") | 1000 / 2000 |
| 3 | | 35'00" (+24'04") | 1000 / 3000 |
| 4 | | 02:44'55" (+33'59") | 1000 / 4000 |
| 5 | | 23'51" (+12'55") | 1000 / 5000 |
| 6 | | 45'12" (+34'16") | 1000 / 6000 |
| 7 | | 19'10" (+08'14") | 1000 / 7000 |
| 8 | | 15'45" (+04'49") | 1000 / 8000 |
| 9 | | 43'48" (+32'52") | 1000 / 9000 |
| 10 | | 18'05" (+07'09") | 1000 / 10000 |
| 11 | | 47'20" (+36'24") | 1000 / 11000 |
| 12 | | 10'56" | 1000 / 12000 |
| 13 | | 12'43" (+01'47") | 1000 / 13000 |
| 14 | | 12'59" (+02'03") | 1000 / 14000 |
| 15 | | 20'35" (+09'39") | 647 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'41" | 00:25'41" |
| 2 | 17'45" | 00:43'26" |
| 3 | 35'00" | 01:18'26" |
| 4 | 167'12" | 04:05'38" |
| 5 | 21'35" | 04:27'13" |
| 6 | 45'12" | 05:12'25" |
| 7 | 19'11" | 05:31'36" |
| 8 | 15'46" | 05:47'22" |
| 9 | 43'49" | 06:31'11" |
| 10 | 18'05" | 06:49'16" |
| 11 | 47'21" | 07:36'37" |
| 12 | 10'56" | 07:47'33" |
| 13 | 12'44" | 08:00'17" |
| 14 | 12'59" | 08:13'16" |
| 14.6 | 20'42" | 08:26'41" |
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