10.1 km | 01:04:37 | 06:23/km日期: 2021-10-12 20:06 - 總爬升: 101 m - 平均心率: 148 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'49" / 06'14" / 06'38" / 06'36" / 06'31" / 06'41" / 06'06" / 06'43" / 06'25" / 06'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 06'41" | 00:39'29" |
| 7 | 06'06" | 00:45'35" |
| 8 | 06'43" | 00:52'18" |
| 9 | 06'25" | 00:58'43" |
| 10 | 06'23" | 01:05'06" |
| 10.1 | 05'03" | 01:05'41" |
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