10.0 km | 01:15:17 | 07:31/km日期: 2021-10-11 17:36 - 平均心率: 126 - 卡路里: 503 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'40" / 06'07" / 05'56" / 05'56" / 06'02" / 06'10" / 06'06" / 06'19" / 12'07" / 12'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 12'05" (+06'10") | 1000 / 9000 |
| 10 | | 12'46" (+06'51") | 1000 / 10000 |
| 11 | | 16'45" (+10'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 316.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'07" | 00:13'47" |
| 3 | 05'56" | 00:19'43" |
| 4 | 05'56" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'06" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 12'07" | 01:02'23" |
| 10 | 12'47" | 01:15'10" |
| 10.0 | 15'03" | 01:15'17" |
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