19.2 km | 02:22:28 | 07:25/km日期: 2021-10-16 05:34 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'32" / 06'17" / 07'16" / 07'30" / 08'09" / 08'46" / 29'35" / 08'33" / 06'04" / 06'30" / 06'26" / 15'30" / 07'38" / 08'58" / 10'40" / 07'05" / 06'50" / 07'11" / 06'34" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 07'15" (+01'12") | 1000 / 3000 |
| 4 | | 07'29" (+01'26") | 1000 / 4000 |
| 5 | | 08'09" (+02'06") | 1000 / 5000 |
| 6 | | 08'45" (+02'42") | 1000 / 6000 |
| 7 | | 07'49" (+01'46") | 1000 / 7000 |
| 8 | | 08'33" (+02'30") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 07'24" (+01'21") | 1000 / 13000 |
| 14 | | 08'57" (+02'54") | 1000 / 14000 |
| 15 | | 08'45" (+02'42") | 1000 / 15000 |
| 16 | | 07'05" (+01'02") | 1000 / 16000 |
| 17 | | 06'49" (+00'46") | 1000 / 17000 |
| 18 | | 07'10" (+01'07") | 1000 / 18000 |
| 19 | | 06'34" (+00'31") | 1000 / 19000 |
| 20 | | 08'58" (+02'55") | 186 / 19186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'17" | 00:10'49" |
| 3 | 07'16" | 00:18'05" |
| 4 | 07'30" | 00:25'35" |
| 5 | 08'09" | 00:33'44" |
| 6 | 08'46" | 00:42'30" |
| 7 | 29'35" | 01:12'05" |
| 8 | 08'33" | 01:20'38" |
| 9 | 06'04" | 01:26'42" |
| 10 | 06'30" | 01:33'12" |
| 11 | 06'26" | 01:39'38" |
| 12 | 15'30" | 01:55'08" |
| 13 | 07'38" | 02:02'46" |
| 14 | 08'58" | 02:11'44" |
| 15 | 10'40" | 02:22'24" |
| 16 | 07'05" | 02:29'29" |
| 17 | 06'50" | 02:36'19" |
| 18 | 07'11" | 02:43'30" |
| 19 | 06'34" | 02:50'04" |
| 19.2 | 09'00" | 02:51'45" |
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