21.0 km | 01:29:49 | 04:16/km日期: 2020-10-18 05:34 - 平均心率: 160 - 卡路里: 1035 Cal - 平均步頻: 188
Pace: 05'35" / 05'56" / 03'58" / 04'02" / 03'59" / 04'01" / 04'01" / 04'02" / 03'59" / 04'01" / 04'02" / 04'01" / 04'04" / 04'00" / 04'04" / 04'02" / 04'03" / 04'04" / 04'04" / 04'53" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'01") | 1329 / 1329 |
| 2 | | 04'01" | 18208 / 19538 |
| 3 | | 05'35" (+01'34") | 1498 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
378.12 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 03'58" | 00:15'29" |
| 4 | 04'02" | 00:19'31" |
| 5 | 03'59" | 00:23'30" |
| 6 | 04'01" | 00:27'31" |
| 7 | 04'01" | 00:31'32" |
| 8 | 04'02" | 00:35'34" |
| 9 | 03'59" | 00:39'33" |
| 10 | 04'01" | 00:43'34" |
| 11 | 04'02" | 00:47'36" |
| 12 | 04'01" | 00:51'37" |
| 13 | 04'04" | 00:55'41" |
| 14 | 04'00" | 00:59'41" |
| 15 | 04'04" | 01:03'45" |
| 16 | 04'02" | 01:07'47" |
| 17 | 04'03" | 01:11'50" |
| 18 | 04'04" | 01:15'54" |
| 19 | 04'04" | 01:19'58" |
| 20 | 04'53" | 01:24'51" |
| 21 | 05'27" | 01:30'18" |
| 21.0 | 05'25" | 01:30'30" |
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