19.7 km | 07:02:18 | 21:26/km日期: 2021-10-23 08:00 - 總爬升: 916 m - 平均心率: 118 - 卡路里: 1381 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 64%
Pace: 07'40" / 07'34" / 07'09" / 07'24" / 06'31" / 06'18" / 06'57" / 19'42" / 44'45" / 39'07" / 57'11" / 43'22" / 39'15" / 26'11" / 12'36" / 18'27" / 32'50" / 22'10" / 10'10" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 40.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'34" | 00:15'14" |
| 3 | 07'09" | 00:22'23" |
| 4 | 07'24" | 00:29'47" |
| 5 | 06'31" | 00:36'18" |
| 6 | 06'18" | 00:42'36" |
| 7 | 06'57" | 00:49'33" |
| 8 | 19'42" | 01:09'15" |
| 9 | 44'45" | 01:54'00" |
| 10 | 39'07" | 02:33'07" |
| 11 | 57'11" | 03:30'18" |
| 12 | 43'22" | 04:13'40" |
| 13 | 39'15" | 04:52'55" |
| 14 | 26'11" | 05:19'06" |
| 15 | 12'36" | 05:31'42" |
| 16 | 18'27" | 05:50'09" |
| 17 | 32'50" | 06:22'59" |
| 18 | 22'10" | 06:45'09" |
| 19 | 10'10" | 06:55'19" |
| 19.7 | 09'58" | 07:02'18" |
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