12.0 km | 00:56:10 | 04:40/km日期: 2021-10-16 06:19 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 435 Cal - 平均步頻: 176
Pace: 05'46" / 05'02" / 05'03" / 04'51" / 04'48" / 05'02" / 04'41" / 04'37" / 04'16" / 04'05" / 04'09" / 03'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'56") | 1000 / 1000 |
2 | | 05'02" (+01'13") | 1000 / 2000 |
3 | | 05'02" (+01'13") | 1000 / 3000 |
4 | | 04'51" (+01'02") | 1000 / 4000 |
5 | | 04'47" (+00'58") | 1000 / 5000 |
6 | | 05'02" (+01'13") | 1000 / 6000 |
7 | | 04'40" (+00'51") | 1000 / 7000 |
8 | | 04'37" (+00'48") | 1000 / 8000 |
9 | | 04'15" (+00'26") | 1000 / 9000 |
10 | | 04'05" (+00'16") | 1000 / 10000 |
11 | | 04'08" (+00'19") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 03'14" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 77.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'02" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 04'51" | 00:20'42" |
5 | 04'48" | 00:25'30" |
6 | 05'02" | 00:30'32" |
7 | 04'41" | 00:35'13" |
8 | 04'37" | 00:39'50" |
9 | 04'16" | 00:44'06" |
10 | 04'05" | 00:48'11" |
11 | 04'09" | 00:52'20" |
12 | 03'49" | 00:56'09" |
12.0 | 03'48" | 00:56'11" |