18.2 km | 02:01:14 | 06:38/km日期: 2021-10-10 05:35 - 總爬升: 386 m - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'24" / 06'38" / 06'30" / 06'52" / 05'52" / 05'33" / 05'48" / 05'53" / 06'41" / 06'53" / 07'12" / 07'25" / 08'04" / 07'52" / 06'46" / 06'13" / 06'08" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+01'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'39") | 1000 / 11000 |
| 12 | | 07'25" (+01'52") | 1000 / 12000 |
| 13 | | 08'03" (+02'30") | 1000 / 13000 |
| 14 | | 07'52" (+02'19") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'39") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'25" (+00'52") | 1000 / 18000 |
| 19 | | 06'38" (+01'05") | 236 / 18236 |
10月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 06'52" | 00:27'24" |
| 5 | 05'52" | 00:33'16" |
| 6 | 05'33" | 00:38'49" |
| 7 | 05'48" | 00:44'37" |
| 8 | 05'53" | 00:50'30" |
| 9 | 06'41" | 00:57'11" |
| 10 | 06'53" | 01:04'04" |
| 11 | 07'12" | 01:11'16" |
| 12 | 07'25" | 01:18'41" |
| 13 | 08'04" | 01:26'45" |
| 14 | 07'52" | 01:34'37" |
| 15 | 06'46" | 01:41'23" |
| 16 | 06'13" | 01:47'36" |
| 17 | 06'08" | 01:53'44" |
| 18 | 06'26" | 02:00'10" |
| 18.2 | 06'36" | 02:01'44" |
展開計圈分析
留言 
