8.0 km | 00:58:36 | 07:18/km日期: 2021-10-12 21:04 - 平均心率: 142 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'55" / 07'23" / 06'20" / 07'40" / 07'43" / 07'43" / 07'41" / 07'00" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'13") | 1000 / 1000 |
| 2 | | 06'51" (+03'09") | 449 / 1449 |
| 3 | | 09'03" (+05'21") | 220 / 1670 |
| 4 | | 04'08" (+00'26") | 100 / 1770 |
| 5 | | 11'36" (+07'54") | 86 / 1856 |
| 6 | | 04'14" (+00'32") | 100 / 1956 |
| 7 | | 10'49" (+07'07") | 92 / 2049 |
| 8 | | 03'42" | 100 / 2149 |
| 9 | | 11'51" (+08'09") | 84 / 2233 |
| 10 | | 05'35" (+01'53") | 1000 / 3233 |
| 11 | | 18'56" (+15'14") | 158 / 3391 |
| 12 | | 05'36" (+01'54") | 1000 / 4391 |
| 13 | | 17'35" (+13'53") | 170 / 4562 |
| 14 | | 05'39" (+01'57") | 1000 / 5562 |
| 15 | | 17'50" (+14'08") | 168 / 5730 |
| 16 | | 05'38" (+01'56") | 1000 / 6730 |
| 17 | | 19'26" (+15'44") | 154 / 6884 |
| 18 | | 06'22" (+02'40") | 783 / 7668 |
| 19 | | 05'03" (+01'21") | 100 / 7768 |
| 20 | | 16'11" (+12'29") | 61 / 7829 |
| 21 | | 03'49" (+00'07") | 100 / 7929 |
| 22 | | 12'10" (+08'28") | 82 / 8012 |
| 23 | | 04'19" (+00'37") | 2 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'23" | 00:14'18" |
| 3 | 06'20" | 00:20'38" |
| 4 | 07'40" | 00:28'18" |
| 5 | 07'43" | 00:36'01" |
| 6 | 07'43" | 00:43'44" |
| 7 | 07'41" | 00:51'25" |
| 8 | 07'00" | 00:58'25" |
| 8.0 | 12'13" | 00:58'36" |
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