13.7 km | 02:32:51 | 11:11/km日期: 2021-10-10 06:10 - 總爬升: 474 m - 平均心率: 89 - 卡路里: 608 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 30'21" / 31'41" / 57'59" / 10'58" / 01'36" / 01'28" / 02'00" / 02'56" / 02'00" / 01'09" / 01'11" / 01'33" / 01'36" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'58" (+34'50") | 1000 / 1000 |
| 2 | | 31'41" (+30'33") | 1000 / 2000 |
| 3 | | 57'58" (+56'50") | 1000 / 3000 |
| 4 | | 10'58" (+09'50") | 1000 / 4000 |
| 5 | | 01'35" (+00'27") | 1000 / 5000 |
| 6 | | 01'27" (+00'19") | 1000 / 6000 |
| 7 | | 02'00" (+00'52") | 1000 / 7000 |
| 8 | | 02'55" (+01'47") | 1000 / 8000 |
| 9 | | 01'59" (+00'51") | 1000 / 9000 |
| 10 | | 01'08" | 1000 / 10000 |
| 11 | | 01'11" (+00'03") | 1000 / 11000 |
| 12 | | 01'32" (+00'24") | 1000 / 12000 |
| 13 | | 01'35" (+00'27") | 1000 / 13000 |
| 14 | | 01'10" (+00'02") | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'21" | 00:30'21" |
| 2 | 31'41" | 01:02'02" |
| 3 | 57'59" | 02:00'01" |
| 4 | 10'58" | 02:10'59" |
| 5 | 01'36" | 02:12'35" |
| 6 | 01'28" | 02:14'03" |
| 7 | 02'00" | 02:16'03" |
| 8 | 02'56" | 02:18'59" |
| 9 | 02'00" | 02:20'59" |
| 10 | 01'09" | 02:22'08" |
| 11 | 01'11" | 02:23'19" |
| 12 | 01'33" | 02:24'52" |
| 13 | 01'36" | 02:26'28" |
| 13.7 | 01'10" | 02:27'14" |
展開計圈分析
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