9.8 km | 00:45:06 | 04:37/km日期: 2021-10-12 19:32 - 平均心率: 144 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'04" / 05'10" / 04'04" / 04'53" / 04'08" / 04'52" / 03'54" / 04'36" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+01'17") | 947 / 1947 |
| 3 | | 04'05" (+00'10") | 1000 / 2947 |
| 4 | | 04'23" (+00'28") | 660 / 3608 |
| 5 | | 05'39" (+01'44") | 353 / 3961 |
| 6 | | 04'06" (+00'11") | 1000 / 4961 |
| 7 | | 04'13" (+00'18") | 683 / 5644 |
| 8 | | 06'10" (+02'15") | 323 / 5968 |
| 9 | | 03'55" | 1000 / 6968 |
| 10 | | 04'08" (+00'13") | 741 / 7710 |
| 11 | | 04'52" (+00'57") | 1000 / 8710 |
| 12 | | 04'59" (+01'04") | 1000 / 9710 |
| 13 | | 05'44" (+01'49") | 22 / 9733 |
| 14 | | 05'42" (+01'47") | 20 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 04'04" | 00:14'18" |
| 4 | 04'53" | 00:19'11" |
| 5 | 04'08" | 00:23'19" |
| 6 | 04'52" | 00:28'11" |
| 7 | 03'54" | 00:32'05" |
| 8 | 04'36" | 00:36'41" |
| 9 | 04'32" | 00:41'13" |
| 9.8 | 05'10" | 00:45'07" |
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