10.4 km | 01:05:05 | 06:15/km日期: 2021-10-12 19:29 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'43" / 05'19" / 07'08" / 06'39" / 06'08" / 07'17" / 05'39" / 05'06" / 08'37" / 05'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'01") | 1000 / 1000 |
| 2 | | 05'28" (+01'47") | 793 / 1793 |
| 3 | | 03'52" (+00'11") | 99 / 1893 |
| 4 | | 05'19" (+01'38") | 110 / 2004 |
| 5 | | 04'05" (+00'24") | 97 / 2101 |
| 6 | | 21'47" (+18'06") | 94 / 2196 |
| 7 | | 03'43" (+00'02") | 399 / 2596 |
| 8 | | 21'35" (+17'54") | 92 / 2688 |
| 9 | | 03'51" (+00'10") | 402 / 3090 |
| 10 | | 21'25" (+17'44") | 138 / 3229 |
| 11 | | 04'08" (+00'27") | 401 / 3631 |
| 12 | | 04'20" (+00'39") | 404 / 4035 |
| 13 | | 04'00" (+00'19") | 208 / 4243 |
| 14 | | 11'43" (+08'02") | 258 / 4501 |
| 15 | | 04'18" (+00'37") | 404 / 4906 |
| 16 | | 04'18" (+00'37") | 407 / 5313 |
| 17 | | 04'25" (+00'44") | 196 / 5510 |
| 18 | | 14'10" (+10'29") | 293 / 5803 |
| 19 | | 04'22" (+00'41") | 399 / 6202 |
| 20 | | 04'19" (+00'38") | 403 / 6606 |
| 21 | | 04'19" (+00'38") | 200 / 6807 |
| 22 | | 12'44" (+09'03") | 255 / 7062 |
| 23 | | 04'19" (+00'38") | 414 / 7476 |
| 24 | | 04'12" (+00'31") | 402 / 7878 |
| 25 | | 04'20" (+00'39") | 192 / 8070 |
| 26 | | 17'54" (+14'13") | 230 / 8301 |
| 27 | | 05'58" (+02'17") | 1000 / 9301 |
| 28 | | 05'32" (+01'51") | 748 / 10050 |
| 29 | | 03'55" (+00'14") | 98 / 10148 |
| 30 | | 05'27" (+01'46") | 118 / 10266 |
| 31 | | 03'41" | 105 / 10372 |
| 32 | | 04'53" (+01'12") | 28 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 07'08" | 00:18'10" |
| 4 | 06'39" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 07'17" | 00:38'14" |
| 7 | 05'39" | 00:43'53" |
| 8 | 05'06" | 00:48'59" |
| 9 | 08'37" | 00:57'36" |
| 10 | 05'44" | 01:03'20" |
| 10.4 | 04'21" | 01:05'05" |
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