| 189.2 km | 11:24:25 | 16.6 km/h日期: 2021-10-10 08:00 - 總爬升: 503 m - 平均心率: 112 - 卡路里: 3757 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-13.88) | 5000 / 5000 | 2 | | 12.12 (-20.31) | 5000 / 10000 | 3 | | 16.22 (-16.22) | 5000 / 15000 | 4 | | 20.34 (-12.09) | 5000 / 20000 | 5 | | 16.22 (-16.22) | 5000 / 25000 |
6 | | 22.50 (-9.93) | 5000 / 30000 | 7 | | 20.45 (-11.98) | 5000 / 35000 | 8 | | 10.88 (-21.56) | 5000 / 40000 | 9 | | 14.81 (-17.62) | 5000 / 45000 | 10 | | 14.01 (-18.42) | 5000 / 50000 | 11 | | 23.84 (-8.59) | 5000 / 55000 | 12 | | 25.90 (-6.53) | 5000 / 60000 | 13 | | 26.67 (-5.77) | 5000 / 65000 | 14 | | 22.78 (-9.65) | 5000 / 70000 | 15 | | 18.18 (-14.25) | 5000 / 75000 | 16 | | 13.95 (-18.48) | 5000 / 80000 | 17 | | 5.44 (-26.99) | 5000 / 85000 | 18 | | 23.84 (-8.59) | 5000 / 90000 | 19 | | 22.64 (-9.79) | 5000 / 95000 | 20 | | 12.04 (-20.39) | 5000 / 100000 | 21 | | 23.38 (-9.06) | 5000 / 105000 | 22 | | 23.84 (-8.59) | 5000 / 110000 | 23 | | 12.29 (-20.15) | 5000 / 115000 | 24 | | 11.15 (-21.29) | 5000 / 120000 | 25 | | 16.90 (-15.53) | 5000 / 125000 | 26 | | 30.00 (-2.43) | 5000 / 130000 | 27 | | 22.36 (-10.07) | 5000 / 135000 | 28 | | 8.63 (-23.80) | 5000 / 140000 | 29 | | 29.75 (-2.68) | 5000 / 145000 | 30 | | 32.43 | 5000 / 150000 | 31 | | 18.65 (-13.78) | 5000 / 155000 | 32 | | 16.44 (-15.99) | 5000 / 160000 | 33 | | 25.17 (-7.26) | 5000 / 165000 | 34 | | 18.56 (-13.88) | 5000 / 170000 | 35 | | 14.40 (-18.03) | 5000 / 175000 | 36 | | 18.18 (-14.25) | 5000 / 180000 | 37 | | 20.57 (-11.86) | 5000 / 185000 | 38 | | 18.37 (-14.07) | 4247 / 189247 |
新北市吳慧玲 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 455.91 km 捷安特 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 1.0 % | 2 | 18.2 | 4.0 % | 3 | 18.6 | -0.2 % | 4 | 26.1 | 1.0 % | 5 | 20.5 | 1.0 % | 6 | 30.3 | -0.4 % | 7 | 5.3 | 2.5 % | 8 | 17.6 | -0.9 % | 9 | 18.8 | -0.8 % | 10 | 12.5 | 1.0 % | 11 | 22.4 | -1.0 % | 12 | 14.8 | 1.5 % | 13 | 29.3 | 2.0 % | 14 | 12.0 | -0.2 % | 15 | 12.7 | 1.0 % | 16 | 21.8 | -0.6 % | 17 | 27.5 | 1.0 % | 18 | 19.4 | -0.2 % | 19 | 14.6 | 1.2 % | 20 | 22.2 | 1.2 % | 21 | 15.8 | -1.8 % | 22 | 21.6 | 1.8 % | 23 | 17.5 | -1.0 % | 24 | 14.5 | -0.9 % | 25 | 13.6 | -1.8 % | 26 | 20.5 | 1.7 % | 27 | 23.8 | 1.5 % | 28 | 25.4 | 2.0 % | 29 | 18.1 | 2.3 % | 30 | 26.3 | -0.9 % | 31 | 22.8 | 1.0 % | 32 | 22.2 | 1.6 % | 33 | 23.5 | -0.4 % | 34 | 16.1 | 1.4 % | 35 | 19.5 | -2.7 % | 36 | 3.8 | 2.4 % | 37 | 23.1 | 1.2 % | 38 | 16.5 | 2.5 % | 39 | 21.1 | 4.2 % | 40 | 20.7 | 2.8 % | 41 | 22.0 | 2.0 % | 42 | 14.4 | 4.0 % | 43 | 16.5 | 4.3 % | 44 | 14.2 | 3.2 % | 45 | 10.7 | 5.8 % | 46 | 31.9 | -2.3 % | 47 | 28.3 | -2.1 % | 48 | 31.3 | -2.4 % | 49 | 5.0 | -2.4 % | 50 | 17.5 | 4.2 % | 51 | 28.3 | -2.0 % | 52 | 26.3 | -2.1 % | 53 | 24.5 | -3.8 % | 54 | 26.7 | -0.4 % | 55 | 16.8 | 3.2 % | 56 | 14.6 | 2.5 % | 57 | 12.1 | -6.8 % | 58 | 3600.0 | -0.6 % | 59 | 48.6 | -4.9 % | 60 | 46.2 | -4.2 % | 61 | 29.5 | -2.9 % | 62 | 22.4 | -1.2 % | 63 | 30.5 | -1.7 % | 64 | 25.7 | -0.6 % | 65 | 26.7 | -1.2 % | 66 | 18.8 | -3.4 % | 67 | 27.7 | -1.0 % | 68 | 20.7 | -4.8 % | 69 | 24.0 | -0.9 % | 70 | 24.5 | -0.7 % | 71 | 18.3 | 3.2 % | 72 | 12.1 | 2.5 % | 73 | 22.9 | -1.2 % | 74 | 24.8 | -2.0 % | 75 | 18.4 | 2.7 % | 76 | 18.8 | -1.3 % | 77 | 5.4 | 1.6 % | 78 | 18.9 | 2.7 % | 79 | 38.7 | -2.0 % | 80 | 25.2 | 1.0 % | 81 | 27.7 | -1.4 % | 82 | 10.8 | -0.8 % | 83 | 1.4 | 1.5 % | 84 | 19.1 | -1.2 % | 85 | 26.3 | 1.0 % | 86 | 27.5 | 1.0 % | 87 | 27.1 | -0.8 % | 88 | 22.4 | 1.5 % | 89 | 22.9 | 2.8 % | 90 | 20.3 | 3.5 % | 91 | 15.9 | 4.8 % | 92 | 39.1 | -2.9 % | 93 | 28.6 | -1.2 % | 94 | 16.1 | -2.0 % | 95 | 27.9 | 1.3 % | 96 | 24.3 | 2.8 % | 97 | 33.3 | -1.4 % | 98 | 3.7 | -2.0 % | 99 | 24.7 | 2.2 % | 100 | 33.0 | -2.2 % | 101 | 28.6 | 1.2 % | 102 | 30.0 | 1.5 % | 103 | 32.1 | -0.8 % | 104 | 30.8 | -1.6 % | 105 | 12.2 | 1.2 % | 106 | 24.2 | 1.7 % | 107 | 30.8 | -1.6 % | 108 | 20.7 | -0.4 % | 109 | 18.8 | -0.4 % | 110 | 28.1 | 1.0 % | 111 | 28.8 | -0.6 % | 112 | 21.8 | -0.6 % | 113 | 22.9 | 2.5 % | 114 | 6.4 | -0.6 % | 115 | 7.8 | -0.7 % | 116 | 20.6 | 1.0 % | 117 | 6.6 | -0.7 % | 118 | 9.3 | 3.2 % | 119 | 10.3 | 5.0 % | 120 | 22.8 | -2.6 % | 121 | 19.7 | -2.9 % | 122 | 14.3 | 1.0 % | 123 | 22.0 | 1.0 % | 124 | 14.3 | 3.6 % | 125 | 16.6 | 2.5 % | 126 | 46.2 | -4.9 % | 127 | 31.3 | -1.6 % | 128 | 33.3 | -1.4 % | 129 | 22.6 | 1.0 % | 130 | 24.8 | -0.7 % | 131 | 21.2 | 2.2 % | 132 | 28.1 | -0.6 % | 133 | 29.5 | -0.9 % | 134 | 15.2 | -1.5 % | 135 | 23.8 | -1.2 % | 136 | 25.0 | 1.3 % | 137 | 3.3 | 10.2 % | 138 | 6.3 | 1.5 % | 139 | 27.7 | -1.1 % | 140 | 26.3 | -0.4 % | 141 | 27.1 | 1.5 % | 142 | 29.0 | -0.1 % | 143 | 29.0 | 1.0 % | 144 | 30.8 | 1.3 % | 145 | 32.7 | -0.4 % | 146 | 31.6 | -0.4 % | 147 | 33.3 | -0.4 % | 148 | 26.5 | 2.2 % | 149 | 38.7 | -0.9 % | 150 | 33.3 | -0.6 % | 151 | 26.1 | 1.0 % | 152 | 31.3 | 1.0 % | 153 | 22.2 | 2.3 % | 154 | 9.8 | 3.8 % | 155 | 19.6 | -1.9 % | 156 | 14.5 | 3.3 % | 157 | 11.8 | 4.1 % | 158 | 30.8 | -3.1 % | 159 | 11.8 | 2.9 % | 160 | 29.8 | -1.2 % | 161 | 41.4 | -2.3 % | 162 | 26.3 | -1.2 % | 163 | 20.7 | 1.0 % | 164 | 27.5 | -0.7 % | 165 | 18.8 | 2.6 % | 166 | 25.9 | -1.3 % | 167 | 21.2 | 2.2 % | 168 | 20.2 | -4.0 % | 169 | 11.7 | 3.5 % | 170 | 20.2 | -1.8 % | 171 | 28.3 | -1.6 % | 172 | 16.2 | 3.2 % | 173 | 16.8 | 3.1 % | 174 | 41.4 | -2.3 % | 175 | 6.0 | -3.0 % | 176 | 18.8 | -2.0 % | 177 | 16.4 | -0.9 % | 178 | 20.9 | -0.8 % | 179 | 19.1 | 1.0 % | 180 | 16.4 | 3.2 % | 181 | 20.1 | -1.7 % | 182 | 23.8 | -0.4 % | 183 | 23.8 | -0.8 % | 184 | 21.7 | -0.2 % | 185 | 15.7 | -0.4 % | 186 | 23.2 | -0.3 % | 187 | 24.0 | -0.2 % | 188 | 17.1 | 1.8 % | 189 | 18.2 | -1.0 % | 189.2 | 7.3 | -0.5 % |
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