21.1 km | 02:36:20 | 07:24/km日期: 2021-10-10 06:39 - 平均心率: 146 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'52" / 06'59" / 06'49" / 06'44" / 08'06" / 06'48" / 06'51" / 06'38" / 08'06" / 06'56" / 06'28" / 12'26" / 08'32" / 06'30" / 09'03" / 06'50" / 06'30" / 08'21" / 06'50" / 06'59" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 08'06" (+01'41") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 08'06" (+01'41") | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 1000 / 11000 |
| 12 | | 12'26" (+06'01") | 1000 / 12000 |
| 13 | | 08'32" (+02'07") | 1000 / 13000 |
| 14 | | 06'29" (+00'04") | 1000 / 14000 |
| 15 | | 09'02" (+02'37") | 1000 / 15000 |
| 16 | | 06'49" (+00'24") | 1000 / 16000 |
| 17 | | 06'30" (+00'05") | 1000 / 17000 |
| 18 | | 08'21" (+01'56") | 1000 / 18000 |
| 19 | | 06'49" (+00'24") | 1000 / 19000 |
| 20 | | 06'59" (+00'34") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 05'37" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 08'06" | 00:35'30" |
| 6 | 06'48" | 00:42'18" |
| 7 | 06'51" | 00:49'09" |
| 8 | 06'38" | 00:55'47" |
| 9 | 08'06" | 01:03'53" |
| 10 | 06'56" | 01:10'49" |
| 11 | 06'28" | 01:17'17" |
| 12 | 12'26" | 01:29'43" |
| 13 | 08'32" | 01:38'15" |
| 14 | 06'30" | 01:44'45" |
| 15 | 09'03" | 01:53'48" |
| 16 | 06'50" | 02:00'38" |
| 17 | 06'30" | 02:07'08" |
| 18 | 08'21" | 02:15'29" |
| 19 | 06'50" | 02:22'19" |
| 20 | 06'59" | 02:29'18" |
| 21 | 06'26" | 02:35'44" |
| 21.1 | 05'42" | 02:36'21" |
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