21.1 km | 01:52:12 | 05:19/km日期: 2021-10-10 05:42 - 平均心率: 143 - 卡路里: 1193 Cal - 總步數: 20412 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'34" / 05'35" / 05'55" / 05'41" / 05'24" / 05'21" / 05'17" / 05'47" / 05'17" / 05'02" / 05'10" / 05'20" / 05'18" / 05'15" / 05'20" / 05'14" / 05'01" / 05'02" / 04'48" / 04'50" / 04'55" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'46") | 1002 / 1002 | 185 / 96 |
2 | | 05'32" (+00'44") | 1006 / 2009 | 183 / 98 |
3 | | 05'51" (+01'03") | 1009 / 3018 | 177 / 95 |
4 | | 05'39" (+00'51") | 1005 / 4023 | 180 / 98 |
5 | | 05'24" (+00'36") | 1006 / 5030 | 181 / 101 |
6 | | 05'18" (+00'30") | 1010 / 6040 | 182 / 103 |
7 | | 05'14" (+00'26") | 1003 / 7043 | 181 / 105 |
8 | | 05'49" (+01'01") | 1004 / 8048 | 182 / 94 |
9 | | 05'13" (+00'25") | 1011 / 9059 | 182 / 104 |
10 | | 05'01" (+00'13") | 1011 / 10071 | 180 / 110 |
11 | | 05'04" (+00'16") | 1005 / 11076 | 181 / 108 |
12 | | 05'21" (+00'33") | 1007 / 12084 | 181 / 103 |
13 | | 05'13" (+00'25") | 1003 / 13087 | 180 / 105 |
14 | | 05'19" (+00'31") | 1009 / 14096 | 181 / 103 |
15 | | 05'15" (+00'27") | 1002 / 15098 | 183 / 103 |
16 | | 05'12" (+00'24") | 1004 / 16103 | 181 / 105 |
17 | | 05'02" (+00'14") | 1009 / 17113 | 181 / 109 |
18 | | 04'57" (+00'09") | 1001 / 18114 | 182 / 110 |
19 | | 04'48" | 1011 / 19126 | 182 / 113 |
20 | | 04'48" | 1005 / 20131 | 182 / 114 |
21 | | 04'55" (+00'07") | 1002 / 21134 | 182 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.24 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 05'41" | 00:22'45" |
5 | 05'24" | 00:28'09" |
6 | 05'21" | 00:33'30" |
7 | 05'17" | 00:38'47" |
8 | 05'47" | 00:44'34" |
9 | 05'17" | 00:49'51" |
10 | 05'02" | 00:54'53" |
11 | 05'10" | 01:00'03" |
12 | 05'20" | 01:05'23" |
13 | 05'18" | 01:10'41" |
14 | 05'15" | 01:15'56" |
15 | 05'20" | 01:21'16" |
16 | 05'14" | 01:26'30" |
17 | 05'01" | 01:31'31" |
18 | 05'02" | 01:36'33" |
19 | 04'48" | 01:41'21" |
20 | 04'50" | 01:46'11" |
21 | 04'55" | 01:51'06" |
21.1 | 20'31" | 01:52'12" |