20.0 km | 02:17:03 | 06:50/km日期: 2021-10-10 05:42 - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'36" / 06'18" / 07'01" / 06'03" / 06'53" / 06'20" / 06'11" / 05'51" / 05'50" / 14'02" / 08'19" / 06'11" / 05'46" / 06'31" / 08'02" / 06'05" / 10'53" / 08'25" / 06'26" / 06'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'51") | 1000 / 1000 |
2 | | 06'17" (+00'32") | 1000 / 2000 |
3 | | 07'00" (+01'15") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'53" (+01'08") | 1000 / 5000 |
6 | | 06'20" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'25") | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 07'21" (+01'36") | 1000 / 10000 |
11 | | 08'18" (+02'33") | 1000 / 11000 |
12 | | 06'11" (+00'26") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'31" (+00'46") | 1000 / 14000 |
15 | | 08'01" (+02'16") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 10'53" (+05'08") | 1000 / 17000 |
18 | | 08'24" (+02'39") | 1000 / 18000 |
19 | | 06'25" (+00'40") | 1000 / 19000 |
20 | | 05'59" (+00'14") | 1000 / 20000 |
21 | | 03'46" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
212.01 km Nike zoom tempo next% flyease 累積 :
211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 07'01" | 00:19'55" |
4 | 06'03" | 00:25'58" |
5 | 06'53" | 00:32'51" |
6 | 06'20" | 00:39'11" |
7 | 06'11" | 00:45'22" |
8 | 05'51" | 00:51'13" |
9 | 05'50" | 00:57'03" |
10 | 14'02" | 01:11'05" |
11 | 08'19" | 01:19'24" |
12 | 06'11" | 01:25'35" |
13 | 05'46" | 01:31'21" |
14 | 06'31" | 01:37'52" |
15 | 08'02" | 01:45'54" |
16 | 06'05" | 01:51'59" |
17 | 10'53" | 02:02'52" |
18 | 08'25" | 02:11'17" |
19 | 06'26" | 02:17'43" |
20 | 06'10" | 02:23'53" |
20.0 | 02'11" | 02:23'54" |