13.2 km | 01:19:14 | 05:59/km日期: 2021-10-10 04:34 - 總爬升: 228 m - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'47" / 06'13" / 06'10" / 06'01" / 06'02" / 06'13" / 06'18" / 05'46" / 05'44" / 06'04" / 05'33" / 06'05" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'05" | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
181.76 km 
Nike Air Zoom Pegasus 37 黑 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'18" | 00:43'44" |
| 8 | 05'46" | 00:49'30" |
| 9 | 05'44" | 00:55'14" |
| 10 | 06'04" | 01:01'18" |
| 11 | 05'33" | 01:06'51" |
| 12 | 06'05" | 01:12'56" |
| 13 | 05'12" | 01:18'08" |
| 13.2 | 05'07" | 01:19'15" |
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