7.5 km | 00:47:35 | 06:21/km日期: 2021-10-10 14:36 - 平均心率: 146 - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'05" / 06'13" / 06'03" / 07'16" / 06'04" / 05'58" / 07'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 446 / 3446 |
| 5 | | 14'24" (+08'31") | 122 / 3569 |
| 6 | | 06'12" (+00'19") | 1000 / 4569 |
| 7 | | 06'01" (+00'08") | 1000 / 5569 |
| 8 | | 05'53" | 883 / 6453 |
| 9 | | 13'45" (+07'52") | 137 / 6590 |
| 10 | | 06'04" (+00'11") | 889 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 07'16" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 05'58" | 00:37'39" |
| 7 | 07'01" | 00:44'40" |
| 7.5 | 06'06" | 00:47'36" |
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