42.2 km | 04:04:30 | 05:47/km日期: 2021-10-09 03:16 - 平均心率: 134 - 卡路里: 2718 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 84%
Pace: 05'30" / 05'18" / 05'20" / 05'12" / 05'17" / 05'07" / 05'10" / 05'21" / 05'17" / 05'13" / 05'11" / 05'28" / 05'21" / 05'24" / 05'24" / 05'23" / 05'28" / 05'22" / 05'19" / 05'24" / 05'21" / 05'18" / 05'18" / 05'25" / 05'30" / 05'38" / 05'40" / 05'40" / 05'31" / 05'36" / 05'27" / 05'41" / 05'21" / 05'38" / 05'15" / 05'16" / 05'20" / 05'33" / 10'49" / 11'34" / 10'08" / 05'15" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 297.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'21" | 00:42'15" |
| 9 | 05'17" | 00:47'32" |
| 10 | 05'13" | 00:52'45" |
| 11 | 05'11" | 00:57'56" |
| 12 | 05'28" | 01:03'24" |
| 13 | 05'21" | 01:08'45" |
| 14 | 05'24" | 01:14'09" |
| 15 | 05'24" | 01:19'33" |
| 16 | 05'23" | 01:24'56" |
| 17 | 05'28" | 01:30'24" |
| 18 | 05'22" | 01:35'46" |
| 19 | 05'19" | 01:41'05" |
| 20 | 05'24" | 01:46'29" |
| 21 | 05'21" | 01:51'50" |
| 22 | 05'18" | 01:57'08" |
| 23 | 05'18" | 02:02'26" |
| 24 | 05'25" | 02:07'51" |
| 25 | 05'30" | 02:13'21" |
| 26 | 05'38" | 02:18'59" |
| 27 | 05'40" | 02:24'39" |
| 28 | 05'40" | 02:30'19" |
| 29 | 05'31" | 02:35'50" |
| 30 | 05'36" | 02:41'26" |
| 31 | 05'27" | 02:46'53" |
| 32 | 05'41" | 02:52'34" |
| 33 | 05'21" | 02:57'55" |
| 34 | 05'38" | 03:03'33" |
| 35 | 05'15" | 03:08'48" |
| 36 | 05'16" | 03:14'04" |
| 37 | 05'20" | 03:19'24" |
| 38 | 05'33" | 03:24'57" |
| 39 | 10'49" | 03:35'46" |
| 40 | 11'34" | 03:47'20" |
| 41 | 10'08" | 03:57'28" |
| 42 | 05'15" | 04:02'43" |
| 42.2 | 07'22" | 04:04'30" |
留言 
