10.1 km | 01:01:24 | 06:05/km日期: 2021-10-08 15:57 - 平均心率: 158 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'59" / 05'08" / 05'30" / 05'24" / 06'08" / 06'13" / 06'32" / 06'06" / 06'20" / 07'31" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'21") | 834 / 834 |
| 2 | | 05'45" (+02'07") | 42 / 877 |
| 3 | | 05'38" (+02'00") | 88 / 965 |
| 4 | | 04'59" (+01'21") | 100 / 1066 |
| 5 | | 04'58" (+01'20") | 100 / 1166 |
| 6 | | 05'24" (+01'46") | 92 / 1258 |
| 7 | | 04'52" (+01'14") | 102 / 1361 |
| 8 | | 05'22" (+01'44") | 93 / 1454 |
| 9 | | 05'56" (+02'18") | 84 / 1538 |
| 10 | | 05'39" (+02'01") | 88 / 1627 |
| 11 | | 03'38" | 54 / 1681 |
| 12 | | 04'35" (+00'57") | 108 / 1790 |
| 13 | | 05'08" (+01'30") | 97 / 1887 |
| 14 | | 05'11" (+01'33") | 96 / 1983 |
| 15 | | 06'21" (+02'43") | 78 / 2062 |
| 16 | | 08'17" (+04'39") | 14 / 2077 |
| 17 | | 05'06" (+01'28") | 800 / 2877 |
| 18 | | 06'20" (+02'42") | 472 / 3349 |
| 19 | | 05'04" (+01'26") | 800 / 4149 |
| 20 | | 07'57" (+04'19") | 376 / 4526 |
| 21 | | 05'16" (+01'38") | 800 / 5326 |
| 22 | | 07'21" (+03'43") | 407 / 5734 |
| 23 | | 05'32" (+01'54") | 800 / 6534 |
| 24 | | 07'59" (+04'21") | 375 / 6910 |
| 25 | | 05'05" (+01'27") | 800 / 7710 |
| 26 | | 08'09" (+04'31") | 367 / 8077 |
| 27 | | 05'28" (+01'50") | 800 / 8877 |
| 28 | | 09'44" (+06'06") | 307 / 9185 |
| 29 | | 07'18" (+03'40") | 684 / 9869 |
| 30 | | 07'45" (+04'07") | 208 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'08" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 06'08" | 00:28'09" |
| 6 | 06'13" | 00:34'22" |
| 7 | 06'32" | 00:40'54" |
| 8 | 06'06" | 00:47'00" |
| 9 | 06'20" | 00:53'20" |
| 10 | 07'31" | 01:00'51" |
| 10.1 | 09'20" | 01:01'35" |
留言 
展開計圈分析
