11.4 km | 01:23:00 | 07:15/km日期: 2021-10-11 13:07 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 174
Pace: 07'59" / 06'51" / 07'08" / 07'01" / 07'03" / 07'04" / 07'01" / 07'00" / 07'47" / 06'44" / 06'51" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'16") | 1000 / 1000 |
2 | | 06'51" (+00'08") | 1000 / 2000 |
3 | | 07'07" (+00'24") | 1000 / 3000 |
4 | | 07'01" (+00'18") | 1000 / 4000 |
5 | | 07'03" (+00'20") | 1000 / 5000 |
6 | | 07'03" (+00'20") | 1000 / 6000 |
7 | | 07'01" (+00'18") | 1000 / 7000 |
8 | | 06'59" (+00'16") | 1000 / 8000 |
9 | | 07'47" (+01'04") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'50" (+00'07") | 1000 / 11000 |
12 | | 10'21" (+03'38") | 437 / 11437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 128.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'51" | 00:14'50" |
3 | 07'08" | 00:21'58" |
4 | 07'01" | 00:28'59" |
5 | 07'03" | 00:36'02" |
6 | 07'04" | 00:43'06" |
7 | 07'01" | 00:50'07" |
8 | 07'00" | 00:57'07" |
9 | 07'47" | 01:04'54" |
10 | 06'44" | 01:11'38" |
11 | 06'51" | 01:18'29" |
11.4 | 10'21" | 01:23'01" |