15.0 km | 02:30:15 | 10:01/km日期: 2021-10-10 19:59 - 平均心率: 101 - 卡路里: 474 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'45" / 04'24" / 04'08" / 03'54" / 03'49" / 05'52" / 04'39" / 05'34" / 06'16" / 04'42" / 50'04" / 07'58" / 05'19" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'08" (+00'19") | 1000 / 3000 |
| 4 | | 03'53" (+00'04") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 05'52" (+02'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+01'42") | 1000 / 8000 |
| 9 | | 06'18" (+02'29") | 1000 / 9000 |
| 10 | | 04'41" (+00'52") | 1000 / 10000 |
| 11 | | 50'04" (+46'15") | 1000 / 11000 |
| 12 | | 07'57" (+04'08") | 1000 / 12000 |
| 13 | | 05'19" (+01'30") | 1000 / 13000 |
| 14 | | 06'05" (+02'16") | 1000 / 14000 |
| 15 | | 30'18" (+26'29") | 1000 / 15000 |
| 16 | | 14:32'00" (+28'11") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'24" | 00:11'09" |
| 3 | 04'08" | 00:15'17" |
| 4 | 03'54" | 00:19'11" |
| 5 | 03'49" | 00:23'00" |
| 6 | 05'52" | 00:28'52" |
| 7 | 04'39" | 00:33'31" |
| 8 | 05'34" | 00:39'05" |
| 9 | 06'16" | 00:45'21" |
| 10 | 04'42" | 00:50'03" |
| 11 | 50'04" | 01:40'07" |
| 12 | 07'58" | 01:48'05" |
| 13 | 05'19" | 01:53'24" |
| 14 | 06'05" | 01:59'29" |
| 15.0 | 07'49" | 02:07'19" |
留言 
展開計圈分析
