6.1 km | 00:31:34 | 05:11/km日期: 2015-04-28 20:03 - 卡路里: 367 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'29" / 05'10" / 04'57" / 05'28" / 05'09" / 05'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 382 / 382 |
| 2 | | 05'46" (+01'06") | 387 / 770 |
| 3 | | 04'40" | 755 / 1525 |
| 4 | | 05'40" (+01'00") | 384 / 1910 |
| 5 | | 05'30" (+00'50") | 392 / 2302 |
| 6 | | 04'43" (+00'03") | 381 / 2683 |
| 7 | | 04'42" (+00'02") | 378 / 3062 |
| 8 | | 05'39" (+00'59") | 387 / 3450 |
| 9 | | 05'48" (+01'08") | 377 / 3827 |
| 10 | | 04'50" (+00'10") | 376 / 4203 |
| 11 | | 04'41" (+00'01") | 379 / 4582 |
| 12 | | 05'37" (+00'57") | 385 / 4968 |
| 13 | | 05'28" (+00'48") | 380 / 5348 |
| 14 | | 04'53" (+00'13") | 361 / 5710 |
| 15 | | 04'43" (+00'03") | 361 / 6071 |
| 16 | | 01'52" | 9 / 6080 |
4月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 6.1 | 03'55" | 00:31'34" |
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