21.5 km | 01:35:37 | 04:27/km日期: 2021-10-09 20:31 - 卡路里: 1489 Cal - 平均步頻: 178
Pace: 04'53" / 04'19" / 04'21" / 04'24" / 04'24" / 04'34" / 04'25" / 04'26" / 04'29" / 04'34" / 05'05" / 04'32" / 04'35" / 04'26" / 03'41" / 03'36" / 04'34" / 04'31" / 04'27" / 04'48" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'17") | 1000 / 1000 |
| 2 | | 04'18" (+00'42") | 1000 / 2000 |
| 3 | | 04'20" (+00'44") | 1000 / 3000 |
| 4 | | 04'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'24" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+00'57") | 1000 / 6000 |
| 7 | | 04'25" (+00'49") | 1000 / 7000 |
| 8 | | 04'26" (+00'50") | 1000 / 8000 |
| 9 | | 04'28" (+00'52") | 1000 / 9000 |
| 10 | | 04'34" (+00'58") | 1000 / 10000 |
| 11 | | 05'04" (+01'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'56") | 1000 / 12000 |
| 13 | | 04'34" (+00'58") | 1000 / 13000 |
| 14 | | 04'25" (+00'49") | 1000 / 14000 |
| 15 | | 03'40" (+00'04") | 1000 / 15000 |
| 16 | | 03'36" | 1000 / 16000 |
| 17 | | 04'33" (+00'57") | 1000 / 17000 |
| 18 | | 04'31" (+00'55") | 1000 / 18000 |
| 19 | | 04'27" (+00'51") | 1000 / 19000 |
| 20 | | 04'47" (+01'11") | 1000 / 20000 |
| 21 | | 04'36" (+01'00") | 1000 / 21000 |
| 22 | | 04'17" (+00'41") | 454 / 21454 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'19" | 00:09'12" |
| 3 | 04'21" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'34" | 00:26'55" |
| 7 | 04'25" | 00:31'20" |
| 8 | 04'26" | 00:35'46" |
| 9 | 04'29" | 00:40'15" |
| 10 | 04'34" | 00:44'49" |
| 11 | 05'05" | 00:49'54" |
| 12 | 04'32" | 00:54'26" |
| 13 | 04'35" | 00:59'01" |
| 14 | 04'26" | 01:03'27" |
| 15 | 03'41" | 01:07'08" |
| 16 | 03'36" | 01:10'44" |
| 17 | 04'34" | 01:15'18" |
| 18 | 04'31" | 01:19'49" |
| 19 | 04'27" | 01:24'16" |
| 20 | 04'48" | 01:29'04" |
| 21 | 04'37" | 01:33'41" |
| 21.5 | 04'17" | 01:35'38" |
展開計圈分析
留言 
