7.1 km | 00:37:18 | 05:17/km日期: 2015-04-29 18:42 - 地點: 老地方 - 天氣: 27C - 平均心率: 64 - 卡路里: 476 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'21" / 05'30" / 05'30" / 05'15" / 05'18" / 04'59" / 04'54" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 998 / 998 |
| 2 | | 05'27" (+00'36") | 1012 / 2010 |
| 3 | | 05'31" (+00'40") | 1012 / 3023 |
| 4 | | 05'16" (+00'25") | 1002 / 4026 |
| 5 | | 05'16" (+00'25") | 1005 / 5031 |
| 6 | | 05'01" (+00'10") | 1006 / 6037 |
| 7 | | 04'51" | 1009 / 7047 |
| 8 | | 05'15" (+00'24") | 60 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
49.19 km 
Merrell Bare Access 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 7.1 | 08'54" | 00:37'18" |
展開計圈分析
留言 
