15.6 km | 01:56:29 | 07:27/km日期: 2021-10-09 05:53 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'04" / 06'47" / 06'35" / 06'38" / 11'12" / 08'20" / 06'38" / 06'46" / 06'33" / 06'25" / 10'52" / 07'22" / 06'50" / 06'47" / 07'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'03") | 1000 / 1000 |
2 | | 06'46" (+00'45") | 1000 / 2000 |
3 | | 06'34" (+00'33") | 1000 / 3000 |
4 | | 06'38" (+00'37") | 1000 / 4000 |
5 | | 06'44" (+00'43") | 560 / 4560 |
6 | | 10'12" (+04'11") | 1000 / 5560 |
7 | | 26'29" (+20'28") | 126 / 5687 |
8 | | 06'44" (+00'43") | 1000 / 6687 |
9 | | 06'45" (+00'44") | 1000 / 7687 |
10 | | 06'36" (+00'35") | 1000 / 8687 |
11 | | 06'29" (+00'28") | 1000 / 9687 |
12 | | 06'31" (+00'30") | 1000 / 10687 |
13 | | 06'01" | 96 / 10783 |
14 | | 25'18" (+19'17") | 252 / 11035 |
15 | | 06'59" (+00'58") | 1000 / 12035 |
16 | | 06'45" (+00'44") | 1000 / 13035 |
17 | | 06'49" (+00'48") | 1000 / 14035 |
18 | | 07'02" (+01'01") | 1000 / 15035 |
19 | | 07'15" (+01'14") | 584 / 15620 |
20 | | 11'38" (+05'37") | 9 / 15629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'35" | 00:20'26" |
4 | 06'38" | 00:27'04" |
5 | 11'12" | 00:38'16" |
6 | 08'20" | 00:46'36" |
7 | 06'38" | 00:53'14" |
8 | 06'46" | 01:00'00" |
9 | 06'33" | 01:06'33" |
10 | 06'25" | 01:12'58" |
11 | 10'52" | 01:23'50" |
12 | 07'22" | 01:31'12" |
13 | 06'50" | 01:38'02" |
14 | 06'47" | 01:44'49" |
15 | 07'03" | 01:51'52" |
15.6 | 07'19" | 01:56'29" |