16.0 km | 01:35:01 | 05:56/km日期: 2021-10-08 05:31 - 平均心率: 139 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'05" / 05'50" / 05'45" / 05'32" / 06'43" / 07'21" / 05'31" / 08'05" / 05'51" / 05'57" / 05'38" / 05'43" / 05'56" / 05'20" / 07'59" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 08'04" (+02'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+01'00") | 1000 / 16000 |
| 17 | | 06'23" (+01'03") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 06'43" | 00:29'55" |
| 6 | 07'21" | 00:37'16" |
| 7 | 05'31" | 00:42'47" |
| 8 | 08'05" | 00:50'52" |
| 9 | 05'51" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 05'38" | 01:08'18" |
| 12 | 05'43" | 01:14'01" |
| 13 | 05'56" | 01:19'57" |
| 14 | 05'20" | 01:25'17" |
| 15 | 07'59" | 01:33'16" |
| 16 | 07'56" | 01:41'12" |
| 16.0 | 07'06" | 01:41'16" |
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