10.4 km | 00:51:57 | 04:58/km日期: 2021-10-05 04:54 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'54" / 11'41" / 10'19" / 06'00" / 06'03" / 05'57" / 08'17" / 06'14" / 05'30" / 17'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'00") | 1000 / 1000 |
2 | | 06'27" (+02'33") | 1000 / 2000 |
3 | | 06'33" (+02'39") | 130 / 2130 |
4 | | 03'54" | 802 / 2933 |
5 | | 03'58" (+00'04") | 806 / 3739 |
6 | | 03'54" | 800 / 4539 |
7 | | 04'23" (+00'29") | 806 / 5346 |
8 | | 04'01" (+00'07") | 764 / 6110 |
9 | | 04'08" (+00'14") | 781 / 6891 |
10 | | 04'19" (+00'25") | 746 / 7638 |
11 | | 04'16" (+00'22") | 789 / 8428 |
12 | | 06'11" (+02'17") | 631 / 9059 |
13 | | 06'42" (+02'48") | 1000 / 10059 |
14 | | 05'52" (+01'58") | 372 / 10432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 426.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 11'41" | 00:17'35" |
3 | 10'19" | 00:27'54" |
4 | 06'00" | 00:33'54" |
5 | 06'03" | 00:39'57" |
6 | 05'57" | 00:45'54" |
7 | 08'17" | 00:54'11" |
8 | 06'14" | 01:00'25" |
9 | 05'30" | 01:05'55" |
10 | 17'44" | 01:23'39" |
10.4 | 05'42" | 01:26'07" |