21.1 km | 02:51:23 | 08:07/km日期: 2021-10-09 16:34 - 平均心率: 143 - 卡路里: 1425 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 13'56" / 06'56" / 07'48" / 07'04" / 06'57" / 08'02" / 09'40" / 06'59" / 07'44" / 11'03" / 07'04" / 07'40" / 07'11" / 07'29" / 08'06" / 09'43" / 06'49" / 08'37" / 07'29" / 07'25" / 06'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+07'07") | 1000 / 1000 |
2 | | 06'55" (+00'06") | 1000 / 2000 |
3 | | 07'47" (+00'58") | 1000 / 3000 |
4 | | 07'04" (+00'15") | 1000 / 4000 |
5 | | 06'56" (+00'07") | 1000 / 5000 |
6 | | 08'02" (+01'13") | 1000 / 6000 |
7 | | 09'40" (+02'51") | 1000 / 7000 |
8 | | 06'58" (+00'09") | 1000 / 8000 |
9 | | 07'43" (+00'54") | 1000 / 9000 |
10 | | 11'02" (+04'13") | 1000 / 10000 |
11 | | 07'03" (+00'14") | 1000 / 11000 |
12 | | 07'40" (+00'51") | 1000 / 12000 |
13 | | 07'11" (+00'22") | 1000 / 13000 |
14 | | 07'28" (+00'39") | 1000 / 14000 |
15 | | 08'06" (+01'17") | 1000 / 15000 |
16 | | 09'43" (+02'54") | 1000 / 16000 |
17 | | 06'49" | 1000 / 17000 |
18 | | 08'36" (+01'47") | 1000 / 18000 |
19 | | 07'29" (+00'40") | 1000 / 19000 |
20 | | 07'24" (+00'35") | 1000 / 20000 |
21 | | 06'51" (+00'02") | 1000 / 21000 |
22 | | 07'57" (+01'08") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
188.92 km nike 藍色 累積 :
1202.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 06'56" | 00:20'52" |
3 | 07'48" | 00:28'40" |
4 | 07'04" | 00:35'44" |
5 | 06'57" | 00:42'41" |
6 | 08'02" | 00:50'43" |
7 | 09'40" | 01:00'23" |
8 | 06'59" | 01:07'22" |
9 | 07'44" | 01:15'06" |
10 | 11'03" | 01:26'09" |
11 | 07'04" | 01:33'13" |
12 | 07'40" | 01:40'53" |
13 | 07'11" | 01:48'04" |
14 | 07'29" | 01:55'33" |
15 | 08'06" | 02:03'39" |
16 | 09'43" | 02:13'22" |
17 | 06'49" | 02:20'11" |
18 | 08'37" | 02:28'48" |
19 | 07'29" | 02:36'17" |
20 | 07'25" | 02:43'42" |
21 | 06'52" | 02:50'34" |
21.1 | 08'04" | 02:51'24" |