10.2 km | 01:07:08 | 06:33/km日期: 2021-10-09 06:20 - 平均心率: 179 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'31" / 06'24" / 06'19" / 06'19" / 06'17" / 07'38" / 06'36" / 06'36" / 06'38" / 06'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 90 / 5090 |
| 7 | | 14'48" (+08'32") | 138 / 5229 |
| 8 | | 06'25" (+00'09") | 1000 / 6229 |
| 9 | | 06'36" (+00'20") | 1000 / 7229 |
| 10 | | 06'33" (+00'17") | 1000 / 8229 |
| 11 | | 06'37" (+00'21") | 1000 / 9229 |
| 12 | | 06'23" (+00'07") | 1000 / 10229 |
| 13 | | 03'53" | 7 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 07'38" | 00:39'28" |
| 7 | 06'36" | 00:46'04" |
| 8 | 06'36" | 00:52'40" |
| 9 | 06'38" | 00:59'18" |
| 10 | 06'36" | 01:05'54" |
| 10.2 | 05'12" | 01:07'08" |
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